Weigh In record (no journal entry) for 13 November 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2966 kcal
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Fat: 31.11g | Prot: 93.22g | Carbs: 464.73g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Home-Made Banana Muffin, Foster's Lager, Multigrain Bread, Multigrain Bread. more...
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2065 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Housework - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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