Weigh In record (no journal entry) for 18 February 2021
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1349 kcal
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Fat: 37.21g | Prot: 56.44g | Carbs: 194.63g.
Breakfast: Morrisons Purple Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Tesco Free From Brown Bread, Baxters Lentil & Bacon Soup, Pepper or Hot Sauce. Dinner: Celery, Extra Lean Minced Beef, Sweet Red Peppers, Tesco Chestnut Mushrooms, Onions, Pepper or Hot Sauce, Spinach , Cooked Eggplant, Zucchini, Morrisons Free From Dino Pasta. Snacks/Other: Co-Op Chocolate Chip Cookies, Marshmallows, Tetley Peppermint Tea, Alpro Almond Dark Chocolate Milk, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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Gaining 5.4 kg a Week
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