Weigh In record (no journal entry) for 18 February 2021
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74.5 kg
Lost so far: 17.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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791 kcal
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Fat: 17.67g | Prot: 46.69g | Carbs: 113.12g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Costa Coffee Skinny Latte (Primo). Dinner: Aldi Garden Peas, Aldi Golden Vegetable Savoury Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Chilli Con Carne with Beans. Snacks/Other: Carr's Table Water Biscuits. more...
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Losing 1.3 kg a Week
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