Weigh In record (no journal entry) for 18 February 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1463 kcal
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Fat: 67.63g | Prot: 48.53g | Carbs: 162.30g.
Breakfast: Prunes (Low-Moisture, Stewed) , Kellogg's All-Bran, Tesco Fruit & Nut Muesli, Chocolate Ready-to-Drink Soy Milk. Lunch: Gala Apples, Coffee with Semi-Skimmed Milk, Cadbury Chocolate Chip Brownie, Green Grocers Vegetable Medley, Tesco Lincolnshire Sausages. Dinner: Tesco Finest Freshly Squeezed Still Lemonade, Asda Nut Mix, Sainsbury's Chocolate Cake Slices, Tangerine, Richmond Pork Sausage, Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 3.5 kg a Week
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egpletts99's Weight History
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