Weigh In record (no journal entry) for 14 February 2021
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2021:
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2099 kcal
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Fat: 113.21g | Prot: 129.14g | Carbs: 143.77g.
Breakfast: Jimmy Dean Turkey Sausage Links, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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