Weigh In record (no journal entry) for 17 February 2021
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95.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1271 kcal
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Fat: 105.77g | Prot: 67.48g | Carbs: 9.16g.
Breakfast: Chicken Liver , Sun-Dried Tomatoes , Bramwells Real Mayonnaise, Decaffeinated Coffee, Baked or Grilled Trout. Lunch: Tesco Double Cream. Dinner: Tesco Double Cream, Dulano Bockwurst. more...
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Losing 0.4 kg a Week
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