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Post Valentines blow out I’m happy with that heading to target 🎯 80
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82.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1412 kcal
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Fat: 78.81g | Prot: 29.56g | Carbs: 148.90g.
Breakfast: Toast with Jam. Dinner: Cucumber (Peeled) , Lettuce Salad with Tomato, French Salad Dressing (Home Recipe) , Marks & Spencer Steak & Onion Slice. Snacks/Other: Bananas , Kit Kat Chunky (40g), Tea with Skimmed Milk. more...
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Losing 0.3 kg a Week
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humpTdumpty's Weight History
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