Is that a Carb.'s Journal, 17 Feb 21

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I’ve made some changes to my diet to get my cholesterol down. I recommend Almond milk.

103 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

526 kcal

Fat: 15.21g | Prot: 25.69g | Carbs: 77.38g. Breakfast: Tesco Easy Peeler Satsuma, Almond Milk, Coffee with Milk, Hovis Best of Both Medium, Tesco Medium Eggs. Lunch: Pomegranate Juice. more...

2617 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Can I ask why you recommend it ? Xx

18 Feb 21 by member: jomarana


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Is that a Carb.'s Journal, 17 Feb 21

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