Weigh In record (no journal entry) for 17 February 2021
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60.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2287 kcal
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Fat: 90.62g | Prot: 100.09g | Carbs: 285.37g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry, Quaker 100% Whole Grain Oatmeal. Lunch: Big Easy Bucha Satsuma Kombucha, Strawberries , Silk Unsweetened Vanilla Cashew Milk, General Mills Rice Chex Cereal. Dinner: Honeydew Melons , Hanover Frozen Mixed Vegetables, Butter , Wal-Mart Tilapia Fillets, Carrots , Apples , Alpine Fresh Blueberries, Walnuts, Great Value Raisins. Snacks/Other: Publix Dark Chocolate Covered Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Earth Balance Peanut Butter & Coconut Blend, Apples , Carrots . more...
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1965 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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melissaknight's Weight History
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