Weigh In record (no journal entry) for 17 February 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1753 kcal
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Fat: 23.99g | Prot: 73.34g | Carbs: 303.07g.
Breakfast: Sugar, Nestle Golden Nuggets, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread. Dinner: McCain Original Oven Chips, Tesco Light Choices Szechuan Chicken with Noodles. Snacks/Other: Ryvita Original Rye Crispbread, Cadbury Mini Animals. more...
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Gaining 1.4 kg a Week
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Jasonschofield1's Weight History
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