Weigh In record (no journal entry) for 12 November 2013
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89.6 kg
Lost so far: 15.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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617 kcal
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Fat: 11.86g | Prot: 23.96g | Carbs: 101.33g.
Breakfast: 1% Fat Milk, Splenda No Calorie Sweetener, Coffee, General Mills Lucky Charms Cereal. Lunch: Twizzlers Twizzlers, Saltine Crackers, Michelina's Lean Gourmet Shrimp with Pasta & Vegetables. more...
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Losing 2.2 kg a Week
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