Allosaur's Journal, 17 Feb 21

32 waist jeans, yippee!
80.3 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:
1276 kcal Fat: 25.25g | Prot: 37.65g | Carbs: 169.53g.   Breakfast: Tassimo Kenco Americano Grande. Lunch: Tesco Thick Cut Crumbed Ham, Hula Hoops Puft, Peppadew Piquanté Peppers, Tesco Reduced Fat Hummus, Tesco Wholemeal Pitta Bread. Dinner: Baked Sweetpotato (Peel Eaten), White Potatoes (Flesh and Skin) , Asda British Carrots, Whitby Breaded Scampi, Tesco Fruit Loaf. Snacks/Other: Brewdog Punk IPA, Golden Wonder Prawn Cocktail Crisps. more...
2485 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.8 kg a Week

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Comments 
Yay ! Congrats ! 
17 Feb 21 by member: Kate Freckles

     
 

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