Weigh In record (no journal entry) for 17 February 2021
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74.7 kg
Lost so far: 17.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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687 kcal
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Fat: 17.91g | Prot: 37.72g | Carbs: 90.65g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Tesco Pickled Red Cabbage, Asda Carrot & Swede Mash, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Marks & Spencer Cottage Pie Meal For One . more...
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Losing 0.3 kg a Week
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