Weigh In record (no journal entry) for 12 November 2013
|
77.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
311 kcal
|
Fat: 7.77g | Prot: 12.55g | Carbs: 48.33g.
Breakfast: 1% Fat Milk, Quaker Flocon d'avoine, Honey. Snacks/Other: McVities Digestive Wheat Biscuits. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|