Weigh In record (no journal entry) for 12 November 2013
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1236 kcal
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Fat: 28.43g | Prot: 47.78g | Carbs: 193.06g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Onions, Tesco New Potatoes, Tesco Reduced Fat Unsmoked Bacon Rashers, Fried Egg, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Tesco Easy Peeler Satsuma, Pepper or Hot Sauce, Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Walkers Baked Salt & Vinegar, New Covent Garden Skinny Tomato and Vegetables with Laird Lentils. Snacks/Other: Maoam Maoam, Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2150 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 0.3 kg a Week
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