Weigh In record (no journal entry) for 16 February 2021
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1024 kcal
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Fat: 36.74g | Prot: 39.03g | Carbs: 135.76g.
Breakfast: Herbal Tea, Quaker Oat So Simple Cuppa Porridge - Original. Dinner: Keskinoğlu Piliç Kadınbudu Köfte, Tesco Greek Yogurt, Spaghetti, Lentil Soup. Snacks/Other: Oatmeal Biscuits (Soft Type) , Black Tea, Plums . more...
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1607 kcal
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Exercise:
Ironing - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ayilmaz@'s Weight History
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