Weigh In record (no journal entry) for 16 February 2021
|
74.8 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1219 kcal
|
Fat: 40.60g | Prot: 72.15g | Carbs: 136.71g.
Breakfast: Asda Special Flakes Cereal, Asda Smart Price Unsweetened Soya, Alesto Soft Prunes, Semi-Skimmed Milk, Black Tea. Lunch: Hula Hoops Salt & Vinegar Puft, Morrisons Stone Baked Wholemeal Pita Bread, Semi-Skimmed Milk, Black Tea, Dairylea Cheese Slices Light, Asda Oak Smoked Dry Cured Ham, Green Olives. Dinner: Morrisons Parsley Sauce , Cooked Greens (from Fresh), Muller Light Vanilla Sprinkled with Dark Chocolate, Asda Salmon Fillets, Asda Cauliflower, Asda Peach Sparkling Water. Snacks/Other: Oaklands Tangerines, Semi-Skimmed Milk, Coffee, Black Tea, Semi-Skimmed Milk, Coffee, Black Tea, Semi-Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|