Weigh In record (no journal entry) for 16 February 2021
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61 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1657 kcal
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Fat: 136.04g | Prot: 69.95g | Carbs: 21.05g.
Lunch: AH Ei, Keton1 Mct Powder, AH Biologisch Appelciderazijn, Sukrin Fibre Syrup Gold, Nevo Venkel , Alesto Walnoten, AH Gekookte Rode Bieten, AH Sesamolie, Sebahat Tahin, AH Griekse Feta. Dinner: Atkins Chocolate Peanut Candies, AH Biologisch Kokosolie, AH Chinese Kool, Freshona Coconut Milk, Nevo Bloemkool Gekookt , AH Gehakt Half-om-Half, AH Taugé . more...
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106 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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keto_danny's Weight History
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