Weigh In record (no journal entry) for 16 February 2021
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1467 kcal
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Fat: 31.77g | Prot: 54.84g | Carbs: 185.01g.
Breakfast: Oats, Tesco Value Sultanas, Greek Yoghurt, Tassimo Kenco Americano Grande. Lunch: Walkers SunBites Sweet Chilli (25g), Bananas , Ryvita Fruit Crunch Crispbread, Tesco Reduced Fat Hummus, Tesco Chicken Breast Slices, Tesco Wholemeal Pitta Bread, Peppadew Piquanté Peppers. Dinner: Tesco Fruit Loaf , Tesco Southern Fried Chicken Breast Fillets , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Whiskey, Walkers SunBites Sweet Chilli (25g). more...
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Losing 1.4 kg a Week
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Allosaur's Weight History
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