Weigh In record (no journal entry) for 15 February 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1173 kcal
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Fat: 40.47g | Prot: 42.91g | Carbs: 152.97g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Alpro Soya Peach & Pear Yoghurt. Lunch: Red Delicious Apples, Walkers Prawn Cocktail Crisps (25g). Dinner: Cooked Peas and Carrots (from Fresh), Alpro Unsweetened Almond Milk, Pepper or Hot Sauce, Tesco Baby New Potatoes, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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