Weigh In record (no journal entry) for 15 February 2021
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1771 kcal
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Fat: 75.20g | Prot: 123.93g | Carbs: 159.78g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Raspberries, Blueberries, Total Greek Yoghurt, Sainsbury's Chia Seeds, Silver Spoon Truvia. Dinner: Roasted Vegetables, Chicken Leg Meat (Roasted, Cooked) , Chicken Biryani, Cottage Cheese . Snacks/Other: Rice Pudding, Macadamia Nuts , Tangerine. more...
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Losing 0.4 kg a Week
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Arfan1239's Weight History
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