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Recording another weight gain of just over half a llbs. I had 1177 calories yesterday. My weekly averages are exactly 1000 calories and 75g carbs for the past week. I don't really know what to do next, If I carry on like this I will have put back all the weight I lost on Keto. If I go back on a Keto diet I know that I am going to feel bad again and not be able to excecise properly. On our walk yesterday I sailed up a hill, which previously, when I was cutting carbs on Keto, I had to stop twice for 5mins, and sit down at the top too. My chest was tight, and breathing laboured. I was unable to do my usual daily 150 sit ups, and dumbbell excecises and hula hoops either.
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1022 kcal
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Fat: 21.10g | Prot: 51.93g | Carbs: 151.24g.
Breakfast: Asda Special Flakes Cereal, Asda Smart Price Unsweetened Soya, Alesto Soft Prunes, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Green Olives, Asda Oak Smoked Dry Cured Ham, Dairylea Cheese Slices Light , Weight Watchers Wholemeal Wrap. Dinner: Muller Light Chocolate Fix, Tesco Carrot, Asda Smart Price Gravy Granules, Asda Peach Sparkling Water, Asda Cauliflower , Asda Spring Greens, Mr Brain's Pork Faggots. Snacks/Other: Semi-Skimmed Milk, Black Tea, Semi-Skimmed Milk, Coffee. more...
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Gaining 1.9 kg a Week
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