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Alcohol is the devil
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1402 kcal
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Fat: 40.56g | Prot: 94.83g | Carbs: 161.86g.
Breakfast: Coffee, Creamfields Low Fat Cottage Cheese, Bananas , Ryvita Dark Rye Crispbread, Tesco Skimmed Milk. Lunch: Tesco Value Chopped Tomatoes, Mushrooms , Sainsbury's Red Onions, Tesco Baby New Potatoes, Parsnips , Carrots , Baked or Grilled Salmon. Dinner: Genius Brioche Burger Bun, Chicken Breast Meat , Sweet Potato Fries, Baked or Grilled Salmon, The Deli Balsamic Vinegar , Tesco Cherry Tomatoes, Morrisons Sweetcorn, Sainsbury's Little Gem Lettuce, Lettuce. Snacks/Other: Milk Shake. more...
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Gaining 1.3 kg a Week
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LotteBeljon's Weight History
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