Weigh In record (no journal entry) for 11 November 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1598 kcal
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Fat: 43.99g | Prot: 69.32g | Carbs: 247.51g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: AH Groene Curry. Snacks/Other: Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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2620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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