Weigh In record (no journal entry) for 10 November 2013
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1189 kcal
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Fat: 78.11g | Prot: 65.38g | Carbs: 53.15g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Egg, Pork Link Sausage (Smoked). Lunch: Chicken Salad or Chicken Spread Sandwich. more...
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Gaining 9.5 kg a Week
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John10251's Weight History
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