Weigh In record (no journal entry) for 10 November 2013
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66 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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328 kcal
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Fat: 9.75g | Prot: 37.87g | Carbs: 21.54g.
Lunch: Carrots, chicken keema and peas. more...
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Losing 3.5 kg a Week
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