Weigh In record (no journal entry) for 13 February 2021
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92 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2612 kcal
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Fat: 131.03g | Prot: 127.23g | Carbs: 240.20g.
Breakfast: Asda Milk Chocolate Digestives, Krasnystaw Kefir, Haigs Lean Pork Sweet Chilli Sausages, Cooked Mushrooms (Fat Not Added in Cooking), Asda 50% Less Fat Mature Cheese, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Asda Ham on The Bone. Dinner: Taco Bell Crunchy Taco Supreme-Chicken, Taco Bell Fries Supreme, Taco Bell Crispy Chicken Burrito. Snacks/Other: Apples , Clementines , Asda Ready Salted Crisps, Clementines . more...
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Losing 4.2 kg a Week
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Alex.Popa's Weight History
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