Weigh In record (no journal entry) for 14 February 2021
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69 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1434 kcal
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Fat: 48.82g | Prot: 60.99g | Carbs: 153.15g.
Breakfast: Äpfel, Gekochtes Ei, Blaubeeren, Penny Markt Eiweißbrot (35g), Dr. Oetker Rote Grütze, Desira Skyr, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Lunch: Lidl Gemischter Salat mit Dressing, Salzkartoffeln. Dinner: Penny Markt Kichererbsen. Snacks/Other: Aldi Fruchtwein, Aldi Bio Nussmix Knusperriegel. more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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