Weigh In record (no journal entry) for 14 February 2021
|
75.7 kg
Lost so far: 35.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2002 kcal
|
Fat: 31.57g | Prot: 94.81g | Carbs: 222.84g.
Breakfast: Fruity Teacakes, Light. Dinner: Asda Smart Price Stewed Steak, Bisto Beef Gravy, Potatoes (Flesh, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen). Snacks/Other: Morrisons Lager (Morrisons), Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
|
2092 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|