Weigh In record (no journal entry) for 10 November 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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278 kcal
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Fat: 8.80g | Prot: 7.82g | Carbs: 39.80g.
Breakfast: Flora Pro-Activ Light, Warburtons Half & Half Bread (44.5g). more...
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steady weight
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Peter918's Weight History
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