Weigh In record (no journal entry) for 10 November 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2224 kcal
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Fat: 53.57g | Prot: 70.51g | Carbs: 375.34g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Home-Made Banana Muffin, Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
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3012 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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