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🎉😁🎉😁🎉
I made it below 143! Now let’s see if it lasts....
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1255 kcal
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Fat: 41.57g | Prot: 63.26g | Carbs: 148.66g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Asda Red Seedless Grapes, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Egg, Tesco Steak Cut Oven Chips. Dinner: Knorr Chicken Stock Cube, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Losing 2.7 kg a Week
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