|
Waist 25.75
Hips 37
Neck 12.75
Tape - 21.0%
Scales - 21.0%
FFMI - 16.74
|
56.7 kg
Lost so far: 9.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2132 kcal
|
Fat: 58.84g | Prot: 133.03g | Carbs: 257.64g.
Breakfast: Tesco Kiwi, Sainsbury's Strawberries, Tesco Watermelon, Asda Butcher's Selection Smoked Gammon Joint, Asda Wholemeal Medium Sliced Bread, Anchor Spreadable Butter. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Mars Celebrations , Mcvitie's Digestives, Kellogg's Frosties, Sainsbury's White Burger Buns, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Tesco Walnuts, Sci-MX Double Choc Chip Protein Cookie, Fage Total 0% Greek Yoghurt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|