Weigh In record (no journal entry) for 13 February 2021
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1114 kcal
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Fat: 35.28g | Prot: 49.53g | Carbs: 146.42g.
Breakfast: Maret Sucuk, Black Tea, Cherry Tomatoes, Penguen Lütenitsa, Muratbey Tel Peyniri, Cucumber, Simit Sarayı Susamlı Simit. Dinner: Nando's Chips (Regular), Lamb Kebab. more...
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1487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ayilmaz@'s Weight History
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