Weigh In record (no journal entry) for 13 February 2021
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59.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1631 kcal
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Fat: 82.35g | Prot: 73.51g | Carbs: 161.59g.
Breakfast: Tru-Nut Powdered Peanut Butter, Two Good Strawberry Greek Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Alpine Fresh Blueberries, Walnuts, Great Value Raisins, Salmon, Watermelon . Snacks/Other: Great Value Pepper Jack Cheese, Coconut Meat, Best Yet Mixed Berries, Earth Balance Peanut Butter & Coconut Blend, Coconut Meat, Carrots , Publix Dark Chocolate Covered Almonds. more...
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2288 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Yoga (Hot) - 1 hour, Elliptical - 59 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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melissaknight's Weight History
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