Jasonschofield1's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

67.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1890 kcal

Fat: 72.85g | Prot: 66.42g | Carbs: 233.52g. Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Marks & Spencer Luxury Hot Cross Buns. Dinner: Asda Mini Naan Bread, White Rice, Chicken Curry. Snacks/Other: Walkers Sensations Popadoms, Snackrite Salt & Vinegar Crisps. more...

2647 kcal

Exercise: Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Jasonschofield1's Journal, 13 Feb 21

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Jasonschofield1's Weight History