Weigh In record (no journal entry) for 13 February 2021
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1010 kcal
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Fat: 40.61g | Prot: 77.89g | Carbs: 81.81g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Desira Skyr, Dr. Oetker Rote Grütze, Penny Markt Eiweißbrot (35g), Tomaten. Lunch: Penny Markt Eiweißbrot (35g), Aldi Bio Kerne-Mix, Rote Paprika, Ei, Rucola, Kopfsalat, Tomaten, Gurke (mit Schale), Olivenöl. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Äpfel, Ener Bio Omega 3 Öl, Alpha Foods Kollagen. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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•°•♡Veggie'Girl♡•°•'s Weight History
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