Weigh In record (no journal entry) for 13 February 2021
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49.0 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1125 kcal
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Fat: 35.69g | Prot: 70.07g | Carbs: 127.70g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Avocados , Garlic , Red Hot Chilli Peppers , Onions , Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Almonds , Asda 30% Less Fat Squirty Cream, Frozen Blueberries, Apples , Stonemill Mixed Spice, Cinnamon , Ginger , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oat Bran . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Oakhurst Ready Cooked Chicken Breast Pieces , Vinegar (Cider) , Cheddar Cheese , Red Hot Chilli Peppers , Garlic , Heinz No Added Sugar Beanz, Potatoes (Flesh and Skin, without Salt, Microwaved) . Dinner: Dry Bulgur, Mushrooms , Mushrooms , Tomato Puree, Cheddar Cheese, Chilli Powder , Yeast Extract Spread , Wine Spritzer, Wine Spritzer, Vinegar (Cider) , Onions , Garlic, Red Hot Chilli Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Baby Spinach, Broccoli, Quorn Mince, Aubergine. Snacks/Other: Amber Leaf Roll Ups, Werther's Original Sugar Free, Chewing Gum (Sugarless) , Almond Milk, Avocados , Stonemill Mixed Spice, Sesame Seeds, Flaxseed Seeds , Cocoa Powder (Unsweetened) , Ginger , Ginger (Ground) , Cinnamon , Asda 30% Less Fat Squirty Cream, Yeast Extract Spread , Apples, Frozen Blueberries, Smint Baby Sugar Free Mints, Tunes Cough Sweets Sugar Free, Aldi Multigrain Crackers, Oat Bran. more...
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Losing 0.6 kg a Week
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