Weigh In record (no journal entry) for 09 November 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1980 kcal
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Fat: 53.82g | Prot: 70.46g | Carbs: 314.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
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2839 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Shopping - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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