Jasonschofield1's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

68.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1760 kcal

Fat: 76.46g | Prot: 93.54g | Carbs: 168.32g. Breakfast: Warburtons Medium Sliced White Bread. Lunch: Monster Munch Pickled Onion Crisps (35g). Dinner: Tesco Cinnamon Bun, KP Original Salted Peanuts, Green String Beans, Boiled Potato, Baked or Grilled Salmon. Snacks/Other: Sliced Ham (Extra Lean) . more...

2316 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Jasonschofield1's Journal, 12 Feb 21

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Jasonschofield1's Weight History