Weigh In record (no journal entry) for 12 February 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2698 kcal
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Fat: 108.89g | Prot: 147.52g | Carbs: 285.36g.
Breakfast: Tesco Raspberry Jam, Weight Watchers Blackcurrant Jam, Plain Pancakes, Dried Pine Nuts, Flax Seeds, Dried Chia Seeds, Aldi Crunchy Hazelnuts, Almonds, Walnuts, Peanut Butter, Oats, Almond Milk, Pumpkin Seeds, Sesame Seeds, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Graham's Protein 22, Pita Bread, Aldi Greek Yogurt, Iceland Chicken Madras, White Rice. more...
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2751 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 25 minutes, Housework - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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akin bilgic's Weight History
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