Weigh In record (no journal entry) for 12 February 2021
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61.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1051 kcal
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Fat: 35.53g | Prot: 64.90g | Carbs: 112.01g.
Breakfast: Alpro Unsweetened Almond Milk, Quaker Oat So Simple Big Bowl, Waitrose Essential Pure Clear Honey. Lunch: Yorkshire Provender Roast Chicken Soup, Jackson's Brown Bloomer. Dinner: Greek trey bake. Snacks/Other: Kiwi Fruit, Tesco Blueberries, Tea with Semi-Skimmed Milk, Regular Coffee, Nescafe Coffee with Semi-Skimmed Milk. more...
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1673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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betka.simova's Weight History
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