Weigh In record (no journal entry) for 12 February 2021
|
95.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
885 kcal
|
Fat: 71.96g | Prot: 50.14g | Carbs: 8.88g.
Breakfast: Cucumber (with Peel) , Asda Mixed Baby Leaf Salad, Tesco Sundried Tomatoes, Chicken Leg Meat and Skin (Roasted, Cooked) , Hellmann's Mayonnaise with Olive Oil. Dinner: Dulano Pork Salami, Butter (Salted), Decaffeinated Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|