xynab's Journal, 08 Nov 13

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Weigh In record (no journal entry) for 08 November 2013

66.5 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2013:

194 kcal

Fat: 4.97g | Prot: 3.31g | Carbs: 39.00g. Lunch: Grapefruit (Pink and Red), Carrots. Dinner: Green Olives (Pickled, Canned or Bottled). more...

1949 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Stepper - 15 minutes. more...

Losing 3.5 kg a Week

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