Weigh In record (no journal entry) for 11 February 2021
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85 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2593 kcal
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Fat: 96.04g | Prot: 136.20g | Carbs: 288.74g.
Breakfast: Lychee, Aldi Porridge Oats, Bananas , Espresso Coffee, Semi-Skimmed Milk. Lunch: Alesto Soft Apricots, Onions , Tesco Courgette, Tesco Wholemeal Bread, Mustard, Sainsbury's Cheese Singles, Freshona Pickled Gherkins, Deluxe Roast Beef Topside Slices. Dinner: McDonald's Chicken Legend with Spicy Tomato Salsa, McDonald's Triple Cheeseburger. Snacks/Other: Tesco Chocolate Party Cake, Tesco Blush Pears. more...
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Losing 0.4 kg a Week
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