Weigh In record (no journal entry) for 11 February 2021
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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853 kcal
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Fat: 31.76g | Prot: 19.75g | Carbs: 119.85g.
Breakfast: Raspberries, Blueberries, Asda Red Seedless Grapes, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Green Olives, Warburtons Gluten Free White Wraps, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chestnut Mushrooms, Newman's Own Italian Dressing, Pepper or Hot Sauce, Sweet Red Peppers, Violife Original Flavor Block, Morrisons German Pepperoni, By Sainsbury's Sliced Black Olives. Snacks/Other: Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
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Losing 0.3 kg a Week
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