Weigh In record (no journal entry) for 08 November 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1297 kcal
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Fat: 46.72g | Prot: 37.28g | Carbs: 175.74g.
Breakfast: Innocent Peaches & Apricots Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Kiwi Fruit, Red Delicious Apples, Plums. Dinner: Bernard Matthews Turkey Burgers, Crucials Garlic Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Morrisons Spicy Bean Burger. Snacks/Other: Wonka Chocolate Nice Cream, Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2173 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 2.5 kg a Week
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