ayilmaz@'s Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

54 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1199 kcal

Fat: 71.83g | Prot: 43.46g | Carbs: 93.68g. Breakfast: Black Tea, Maret Sucuk, Mister No Kaşarlı Sandviç . Dinner: Tesco Medium Avocado, Tesco Chicken Fajitas. Snacks/Other: Lindt 70% Dark Chocolate, Apples . more...

1523 kcal

Exercise: Studying - 3 hours, Cooking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ayilmaz@'s Journal, 11 Feb 21

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ayilmaz@'s Weight History