Weigh In record (no journal entry) for 08 November 2013
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77.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2013:
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1777 kcal
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Fat: 49.91g | Prot: 92.23g | Carbs: 173.41g.
Breakfast: Raspberries, Oats, Super U fromage blanc 0%. Lunch: Knorr Rustic Vegetable and Potato Soup, Butter, Beau et Bon Complet, Filet de Poulet Rôti. Dinner: Red Table Wine, Cucumber (with Peel), Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), 1% Fat Milk, White Flour, Cheddar Cheese, Barilla Lasagna Noodles Pasta, Bolognaise Sauce. more...
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2529 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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