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Recording a slight increase in weight today, Same yesterday. Despite averaging 860 cal and 17.33g carbs, so far this week. I've been weak, unable to do my usual morning exercises, and felt faint and dizzy on a couple of occasions
I need to gradually increase carbs now, and try to maintain low calorie count.looking forward to some fruit, and more veg, and especially some cereals and low fat yoghurt. It's very hard when you have been diagnosed with borderline under active Thyroid, because they're not giving me any medication to counteract the lack of thyroid gland production, so my metabolism is very slow.
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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945 kcal
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Fat: 37.46g | Prot: 51.14g | Carbs: 93.96g.
Breakfast: Asda Smart Price Unsweetened Soya, Mango, Yeo Valley Fat Free Greek Yoghurt, Asda Wheat Bisks, Semi-Skimmed Milk, Black Tea, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Semi-Skimmed Milk, Black Tea, Morrisons Carrot & Parsnip Soup. Dinner: Muller Light Chocolate Fix, Asda Cauliflower, Asda Peach Sparkling Water, Marks & Spencer Ratatouille , Morrisons Pork Loin Steaks. more...
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Gaining 0.2 kg a Week
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